I know it might sounds pretty cool to stay in bed and be waited on hand and foot but the pills, the scary needles. They are not worth it in my book! Wanna trade?
So please take care of your self and don’t end up in my position. I get the pills and the needles … yey.
Anyway, I have a sinus problem and an allergies thing so it’s just my Autumn luck.

So say NO to cold and fallow some or all of these tips :

-dress in the most cozy cloths you have so you’ll be all warm and fuzzy (goodbye cool T shirts)
- a scarf may save your throat from being all sore
-some immunity pills or herbal tea is a must
- stay well hydrated (we all tend to walk around during our daily lives in a state of relative dehydration).
- get enough sleep (to allow our immune systems to “recharge”) - easier said than done!! Forget about the math homework and get those 8 hours sleep
- eat a balanced, healthy diet. That means no chips!
- avoid folks who are spreading their “germs” through coughing, sneezing, etc. It’s perfectly acceptable to ask such individuals to cover their noses and mouths to avoid passing respiratory viruses into the air you are sharing with them. (I did my part and covered my mouth an nose)
- wash your hands (or use an alcohol-based hand sanitizer) frequently when out in public (especially after touching door knobs, public phones, shared keyboards, etc.).
- and, very importantly, keep your “unwashed” hands away from your eyes, nose or mouth when out in public. This is the way most respiratory viruses are passed – you get tiny infectious secretions from another person on your hands and then inoculate them into your own mucous membranes. But, please don’t go on being a neat freak because of this. Just pay a bit more attention or have some wet tissues to temporarily wash your hands